{"id":286,"date":"2015-09-23T19:52:06","date_gmt":"2015-09-23T19:52:06","guid":{"rendered":"http:\/\/www.arkcityrec.org\/?page_id=286"},"modified":"2025-03-04T17:59:23","modified_gmt":"2025-03-04T17:59:23","slug":"lap-swimming","status":"publish","type":"page","link":"https:\/\/arkcityrec.org\/?page_id=286","title":{"rendered":"Lap Swimming"},"content":{"rendered":"<div id=\"pl-286\"  class=\"panel-layout\" ><div id=\"pg-286-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-286-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-286-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-286-0-0-0\" ><div class=\"textwidget\"><p><span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 60px;border-top-width:0px;border-bottom-width:0px;\"><\/span><\/p>\n<hr \/>\n<p><b>Lap Swimming<\/b><\/p>\n<p>Lap swimmers are encouraged to swim at their own pace and time in our designated lap area during regular open hours. Lap swimming is a great way to stay fit with excellent cardiovascular and strength training benefits. Daily fee or membership required.<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><div id=\"panel-286-0-0-1\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><a href=\"https:\/\/arkcityrec.org\/?attachment_id=3354\" rel=\"attachment wp-att-3354\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3354\" src=\"https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-300x225.jpeg\" alt=\"\" width=\"711\" height=\"533\" srcset=\"https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-300x225.jpeg 300w, https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-1024x768.jpeg 1024w, https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-768x576.jpeg 768w, https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-1536x1152.jpeg 1536w, https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-2048x1536.jpeg 2048w, https:\/\/arkcityrec.org\/wp-content\/uploads\/2025\/03\/IMG_9412-600x450.jpeg 600w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lap SwimmingLap swimmers are encouraged to swim at their own pace and time in our designated lap area during regular open hours. Lap swimming is a great way to stay fit with excellent cardiovascular and strength training benefits. Daily fee or membership required.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/pages\/286"}],"collection":[{"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arkcityrec.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":6,"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":3363,"href":"https:\/\/arkcityrec.org\/index.php?rest_route=\/wp\/v2\/pages\/286\/revisions\/3363"}],"wp:attachment":[{"href":"https:\/\/arkcityrec.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}